2: I AM Members Chapter #2: Honor Your Body

DESCRIPTION:
I AM ⭕ Reading and Discussion CHAPTER 2: “HONORING YOUR BODY” p.15

Why is a union between mind, body, heart and spirit so important? How do I learn to listen to my body, care for my body, and build a more positive, harmonious union between my mind and body?

Maggie leads you through topics like: Positive and Negative Self talk. Physical Health, Wellness, Fitness. Somatic Awareness. The fundamentals of all mind, body, heart and spirit unity are grounded in building a positive relationship with your body. Healing negative self-image and instead creating a desire to get to know your body, take care of your body “like a temple,” in physical and spiritual health. Maggie will help you understand how to embody the concepts of ‘presence’ and ‘vitality’ by teaching you why and how to build a more positive relationship between your mind and your body.

I AM ⭕Chapter 2 Talk is followed by Mindfulness Practice #2: Self Talk. p. 20

ABOUT THE BOOK:
“I AM” is Eastern Spirituality and Western Brain Science to develop mind, body, spirit unity. Calm anxiety, open your mind. Seeking support? This book was created to help you grow in positive ways, even during strife. Develop your greatest potential.

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