I AM: Your Guide to Mind and Body Union for Total Awareness offers a practical, uplifting path to a happier, more mindful life. Grounded in psychology and spirituality, the book guides readers to cultivate harmony between mind and body, meeting daily pressures with clarity, steadiness, and joy.

Authored by Maggie Moor, this eleven-chapter program explores core themes such as energetic awareness, honoring the body, acceptance, love, healthy pleasure, and emotion. Each chapter concludes with guided journaling prompts and meditation practices designed to address specific emotional and psychological patterns, supporting healing, deepening self-awareness, and fostering a calm, connected way of being.

By the final chapter, readers gain a sustainable daily practice and a renewed sense of balance, presence, and purpose.

I AM Book Chapters

Chapter 1: Energetic Awareness
Enlightenment matters. Energy and synchronicity. Energetic awareness. Chaos theory. Space time continuum. Healing and rejuvenating. Attuning.

Mindful meditation practice 1: Breath
Metaphysical and philosophical concepts for understanding healing through mind and body Union. Enlightenment Synchronicity. Space time continuum. Chaos theory.

Chapter 2. Honoring your body.
A positive relationship with your body. Positive and negative self talk. Physical fitness. Somatic awareness.
Mindful self journaling practice 2: Honor Your Body

Chapter 3. Acceptance.
Understanding true acceptance. Notice, reflect, observe. The acceptance paradox.  The unknown. Pitfalls of society and media. Looking at motivation. Internal rejection. You have a choice. Life is meant to be adored. Stuck on remembering and planning. Presence. Acceptance and Life Force. Wrap up.
Mindfulness Journaling Practice 3: Acceptance.
Mindfulness acceptance practice 3: Soul Consciousness

Chapter 4. The Biology of Love.
Nature. Quest for Union. Taking it in. Love and Trauma. Recovering your willingness to love and be loved. The evolution of pleasure. We seek love, pleasure is at its core. Love attained and love denied. Fear and gluttony. Narcissism. Self- destructive pleasure. Abstinence toward divine. Sexual union. Humility. Cultivating organic pleasure. Loving touch.
Mindfulness Journaling practice 4: Healing, Safety and Pleasure.
Practice 4: Journaling on touch.
Practice 4: Cultivating healthy pleasures.
Mindful meditation. Practice 4: Cultivating Healthy Pleasure through Safe touch.

Chapter 5: What is a Feeling?
Brain and nervous system. Plasticity of brain. Physiology of emotion and conscious emotion. Emotions and survival. Maladaptive defense. What role do emotions play? What role does your body play? Consciousness, emotion, desire. Feel your feelings. Interoception.
Mindfulness Journaling Practice 5: Interoception
Meditation practice 5: Interoception: Body scan practice.

Chapter 6: Anxiety, Addiction, Obsession.
What is anxiety. Free floating anxiety. Negative self talk. Existential anxiety.  Motivation. Persona. Addiction. Substances. Being alone with yourself.  Obsession. Personal letter. True confidence.
Mindfulness Journaling Practice 6: Anxiety. free floating anxiety. Negative self talk. Persona.
Mindfulness meditation practice 6: Spirit and Source

Chapter 7: Emotions and Your Heart.
Emotions in your body. Thymus gland. Appreciation. Positive emotion practices like appreciation, opening heart, empathy.
Mindfulness Journaling Practice 7: Becoming Curious
Mindfulness Meditation Practice 7: Heart Opening

Chapter 8. Soul Evolution; Releasing Egoic Fears
Soul Consciousness. Atoms and Molecules.  Recognizing patterns. Learning from life.  Awakening. Listening to your soul. Seven Deadly Sins. You are divine. Contemplating truth. Yearning for change.
Mindfulness Journaling Practice 8: Soul Consciousness
Mindfulness meditation practice 8: Listening to your intuition/ soul.

Chapter 9: Chakras; Understanding and Balancing your Body Energy.
The meaning of Chakras. Listen to your body. Melting chakra blocks. Remind yourself. Balancing chakra energy. Healing trauma. Your step by step chakra lesson.
Mindfulness Journaling Practice 9: Chakra cleansing/ Emotional
Mindfulness meditation practice 9: Rainbow healing.

Chapter 10. Fantasy and Daydreams.
Where does fantasy originate? Repression. Pressure. Trauma and fantasy. Expressive mode. Discharge through words. Honoring fantasy. Themes of fantasy. Freedom to fantasize. Fantasy as discharge. Observing fantasy.
Mindfulness Journaling Practice 10: Fantasy Daydream Memory.
10: Stream of Consciousness Journaling
10: Themes of Fantasy

Chapter 11. Mind and Body; Energy Circulation Practices.
Root Chakra Energy. Golden light/ Active Breath. Passion Pump. Reverie. Aftercare.

Closing thoughts and prayers. 

Do you feel past trauma, limiting perspectives, or repetitive patterns are holding you back from creating the Advanced Mind and powerful life you want today? I will help you develop your full potential.

“You are an eternal vastness of richness, minerals, and energy sources. You are already enlightened. All that you seek is right inside of your own mind and body. You can develop awareness by listening to your body energy, mind, heart, truth, and intuitive consciousness.”
~ Maggie Moor

I AM Talks & Teachings. . . I invite you to Join the Circle. . .