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I AM ⭕️ MINDFULNESS JOURNALING PRACTICE 3: ACCEPTANCE p.42

I AM ⭕️ MINDFULNESS JOURNALING PRACTICE 3: ACCEPTANCE p 42
Maggie reads aloud and discusses the journaling practice on Acceptance. Become more aware of the ways in which you may push feelings and desires away. Learn to embody discomfort, to calm anxiety and allow the emotional energy to transform rather than make you physically, mentally, spiritually ill. Become more aware of what feelings you are most comfortable accepting. This Journaling practice may even surprise you by elucidating some of your emotional repetitions, and comfort zones. Acceptance is the key to serenity and creates a wellspring of character strength.

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“I AM” is Eastern Spirituality and Western Brain Science to develop mind, body, spirit unity. Calm anxiety, open your mind. Seeking support? This book was created to help you grow in positive ways, even through strife. Develop your greatest potential.

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